In this video I cover the most important points of the squat (any style of squat) – high bar, low bar, safety squat bar, zercher squat, overhead squat, dumbbell goblet squat, kettlebell squat, etc. 00:00 – 00:45 [Intro] 00:46 -…

Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…

Overhead squat mobility for CrossFit can be crucial when mastering the movement. Check out our 3 favorite drills that can help you improve your overhead squat mobility, and get you more comfortable with heavier weight over your head. Free shoulder…