The 149th Open Championship arrives at Royal St. George’s this week, with Jon Rahm the clear pre-tournament favourite. Host George Elek is joined by oddschecker golf tipster Niall Lyons, who won’t put you off backing ‘undoubtedly the best player in…
Discussing strategy for Open 21.1, but we are using splits and baseline numbers to discuss starting slower in order to keep pace. If you are looking for online programming check out: #Crossfit #CrossfitOpen
This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
Bern and Justin review their strategy for 20.5. What’s your approach for this workout? How are you planning on making it through all 40 muscle-ups? Got a strategy for the rowing? Sit down with the Bern Prince and Justin Wright…