EQUIPMENT July 30, 2020 Ep 109 w. Aimee and Nat – Food fears & Eating to growIntroducing our first monthly episode hosted by Aimee & Nat! This week’s topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4.…