Li Dayin shocked the weightlifting world when he moved up to the -89kg weight category and set new world records in the snatch and total, as well as a 10kg personal record in the clean and jerk. His 180kg snatch…
Dr. Chris and John talk about the Carnivore diet, and some of the results they have seen from it. Also discussed is the rationale behind it, and the cholesterol issue. Get the podcast here!
This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to prepare themselves for the impending Open and CrossFit Games season with two tough WODs. This is one of the last videos…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…
Want to improve your Olympic Weightlifting? You need to train accessory exercises in combination with the Olympic lifts. Olympic Weightlifting Coach Dane Miller breaks down the 6 Best Accessory Exercises For Olympic Weightlifting that every lifter can use in their…
A common occurrence in the life of a gym owner or Crossfit coach is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within…
Dave makes his first of many appearances on the Be Somebody Podcast to talk shop with Wes. They go over the current status of the Olympics, their plans for Olympic preparation, and announce California Strength’s plans for The American Open.…