Li Dayin shocked the weightlifting world when he moved up to the -89kg weight category and set new world records in the snatch and total, as well as a 10kg personal record in the clean and jerk. His 180kg snatch…
A video on why powerlifting isn’t in the Olympics? This is something I’ve often thought about given the similarity between Oly and Powerlifting so I thought I’d do a video breaking down the reasons why. Let me know if you…
COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…
Continuously working through four 3-minute rounds: – 15 Plank T’s – 15 Goblet Squats – 15 Weighted Good Mornings *1 minute rest between rounds* • • • • • • • • • • • • • • • •…
Want to improve your Olympic Weightlifting? You need to train accessory exercises in combination with the Olympic lifts. Olympic Weightlifting Coach Dane Miller breaks down the 6 Best Accessory Exercises For Olympic Weightlifting that every lifter can use in their…
Dave makes his first of many appearances on the Be Somebody Podcast to talk shop with Wes. They go over the current status of the Olympics, their plans for Olympic preparation, and announce California Strength’s plans for The American Open.…
Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate this exercise. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get…
More info and pics – These weight lifting glove replacements are weight lifting grips, with wrist support. They are better to use than weight lifting gloves, or weight lifting straps. I have tried a range of gloves, but find these…