Novak Djokovic withstands a five-set scare to American Taylor Fritz in the 3rd round of the Australian Open in Melbourne, Australia. But Djokovic does not exit the battle unharmed after he slips on the Melbourne letters and injures his oblique.…
#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
In this episode of the Flow of Combat, you will learn the Oblique Kick and it’s applications through a TRITAC Flow, with additional times and training drills. Time codes for the Oblique Kick Tips and Flows: Oblique Kick Focused Training…
* What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:25) * Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:40) * Sal’s high-protein peanut butter cookie recipe. (16:0)…
Today’s Q&A Q: I’m a beginner and I do not understand this concept (of using your body). I can stop at the top, then move my body (but not in a flowing motion). Could you please explain this? In this…
Question of the Day: To use the abs to swing, is there a specific side I need to use for back swing & downswing? This is an excellent question. Even though it may sound unimportant. When it comes to producing…