Check out Sonya’s IG: @sonya.knebel Wanna build up your speed reserve to hit it farther on course without feeling out of control? Check out @hitbombs (Training program available via hitbombs.com)

A high energy easy to make snack. Perfect for when you are out cycling or on long trail runs. Only 5 ingredients! Medjool dates, oats, almonds, mixed seeds and peanut butter. Each golf sized ball is roughly the same energy…

Patrick and Wes battle it out only using ONE club per hole at Cherry Hill. See who takes home the first win in this new series!