The thought of staying in the gym sounds pretty good, but that’s only because you know you can leave. When you’re down in that basement for days, you hear every creak…every drip of water…and you start to begin to understand…

Nineteen weeks into off-season, John his heading into his third training mesocycle. We get a run down of how his pec tear and golfer’s elbow has progressed the past week and what training modifications are now in placNineteen weeks into…

You asked, we listened. We’re proud to announce the debut of the “Ask Animal” segment of the Animal Pakcast. Gary “G-Six” Turner, Joseph Pircher, and Jason Budsock dive headfirst into fan-submitted questions. Nothing is EVER off the table. 01:13 -…

It’s 11 weeks into his off-season and John is nearly 20lb over stage weight. John discusses his potential need for a deload and what he is doing for pre/rehabbing troublesome areas. John also gives a full analysis of his health…