With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…
In this episode, Fergus is joined by Nick Symmonds – a double Olympian (with a PB of 1:42 in the 800m), CEO of Rungum, and Youtube legend, with an incredible online community. Nick has taken his favourite elements from his…
Check out this episode where we do a waterfall style workout before we hit the golf course. We have PGA golfer, Scott Stallings, meet up with us at Steele Canyon Golf course to give us some tips on our swings.…
RUNNING A SUB 4 MILE Video credit – Mark Hookway Nike athlete Elliot Giles runs a sub 4 mile in 2019 in Tonbridge. James west Oregon athlete comes in 2nd Full results for the Mile Mile SM Pos Perf Name…
Check out todays episode where I have the crew over for a 4 partner workout. We break up into 2 groups and waterfall through 3 movements with a designated rest. PGA Tour player, Scott Stallings, shows us the ropes in…