Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We’ll focus on gentle movements…
These simple yoga stretches make a perfect bedtime stretch routine that will increase your flexibility, your relaxation, and help you sleep better! Give them a try and let me know how it goes! #stretching #dailystretch #shorts Subscribe to my channel…