This is the 3rd video in our 7 part series on improving Functional Movement Patterns. Our previous video focused on the squat and this time we look closely at the PUSHING pattern. Most people would be familiar with exercises like…
This is a quick video looking at using the LUNGE and ROTATIONAL movement together to develop incredible core strength and stability with the contralateral slings of the body. Both of these movements will develop considerable strength into the obliques, but…
This is a quick video showing how you can improve your shoulder stability by using 3 different serratus anterior activation drills. I also show you how to use trigger point release between sets to release any stiffness that may inhibit…