요가, 필라테스, 프리 웨이트 등등 운동을 즐겨하는 프로 골퍼로써, 제가 가장 좋아하는 목, 어깨 이완시키는 요가 루틴 공유 해드려요! 특히 과한 팔힘으로 라운딩 후 요가를 통해 골프 근육을 풀어주시는게 키 포인트 입니다! 밤에 꿀잠 주무실수 있고! 다음 라운드엔 더욱 더…

Hey guys! I am sharing my fav yoga routine I do after a rough round of golf! Try this out after golf this weekend to wind down your golf muscles! remember, always reset your muscles to swing better the next…

Stylish, smart and trendy Dryfit polo neck Tshirt for office outdoors and golf users. Ideal wear for office gatherings and outdoor team activities as well as golf outings. Wrinkle free, soft and quick dry fabric for easy maintenance.Attractive colours and…

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A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link) The first movement to help…

Bad Neck Rotation – Improve Your Golf Swing with Physical Limitations It is very easy not to realize how important Neck rotation is – you need 80 degrees of rotation left and right if you’re going to be able to…

I will share great strategies to help combat cervical spinal stenosis, bone spurs, and disc degeneration. 13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders Make sure you like us on facebook: Please leave your reviews if you…

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Golf swing head move http:/www.theartofsimplegolf.com/free . Do not keep your head down in your golf swing. It will ruin your golf swing power, consistency and ball striking and it can actually lead to injury. Alex Fortey of the Art of…

생크 레슨 제1부에서 클럽헤드가 스퀘어하게 다닐수있도록 연습 했는데요, 오늘은 그 다음 단계! 생크를 완벽히 치유하기위해선, 바디를 스윙의 메인 컨트롤이 되도록 만들어 줘야합니다. 아주 쉽게 따라할수있는 연습방법 보여드리고, 비밀 느낌도 보여드릴게요! 생크 완벽 치유 1: https://youtu.be/jftnR5VR0zk 즐감하셔요! 궁금하신점 있으시면 http://golfwithaimee.com/KO/qa/ 으로…