This video demonstrates 13 exercises you can complete anywhere to ease neck pain, neck tension, or neck tightness so that you can live an active lifestyle, partaking in everyday activities, and not be weighed down with an achy neck. Exercises…
This is another great lesson for golfers, racket sport players and swimmers. It explores the ability to move the head and eyes freely on the spine through progressively more challenging twists. You will probably feel a lot taller after the…
The Undertaker looks back to his match with Hulk Hogan at the Survivor Series in 1991, where Hogan claimed to have suffered a neck injury after The Undertaker performed his signature Tombstone Piledriver on him. The Undertaker reveals that Hogan…
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Grab a lacrosse ball and an empty wall space. Find the muscle inside of your shoulder blade, near your spine. Do not press on the bones. Find a tender spot, and hold. You can bend your neck up and down…
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This episode covers a great looking neck that is perfect for the coming fall season. For more information on The Sweater Set #195: The public television home page. — Our educational sewing home page. — Join the Silhouette Buddies on…
The primary goal of this program is for golfers to improve the strength and stability of their neck and spine-supporting muscles to mitigate risk of future injury. Program: See detailed program below. Each day’s program should be performed for two…