Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…
In this video, we’re going to talk about the dangers of neck training and why you should avoid it if you want to stay safe. This bodybuilder assumes that training neck near failure is going to lead to neck pain.…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A great beginner’s stretch to improve thoracic spine mobility…
Hello! thanks for watching my video😊 want more crack compilations? subscribe to my channel! JK메디컬교정센터: https://www.youtube.com/channel/UCNlyYPmscITfi4ZYLgk62Nw DrJason: https://www.youtube.com/channel/UCDIvweH90jRHKCf56W9GxQQ Dr. Beau Hightower: https://www.youtube.com/channel/UCr8VnP3EiA1VB1-4pcsiQZg Dr. Gabriele Benedetti: https://www.youtube.com/channel/UC8F2gr4_K4pU96Ft9V1P-hg ——————————tags———————————————————————— chiropractic, chiropractic adjustment, chiropractor, asmr, cracking, cracks, neck crack, dr joseph cipriano, compilation,…
In this video we go over the best indoor alternative to reverse sled dragging. Great for building healthy strong knees by targeting the VMO. Band TKE (terminal knee extensions) are a classic knee rehab exercise. I have been combining them…
I want to bring a little more wellness in your day with this neck relaxation routine for all stressed necks and shoulders out there. I’ll guide you through gentle neck pain relief exercises. In this routine you will bring your…
Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging! All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition. ☛ GET IT HERE…
Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
Take our 21 day Indian clubs challenge to become in better shape, stronger and more athletic! All it takes is 20 minutes a day and you become part of a community of worldwide club swingers! ☛ In this 21 day…