Myofascial Release for Feet – Runner Injury – Tennis Injury – Dancer get on Pointe – ToriMoves Tired Achy feet? Do you participate in a sport that involves a lot on impact on your feet like running, tennis, dance, soccer,…
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If you sit A LOT during the day, like most 21st century dwellers, you’re putting your shoulders, hips, and low back at risk for injury. To correct the terrible postures we assume throughout the day we need to stretch out…
If you’re looking for shoulder and/or knee pain relief here’s a great solution. In today’s active recovery we utilizing the back functional myofascial lines. If you’d like to know what that string of fancy words means, check out this article:…
Here’s a tutorial to give you the best self-myofascial release techniques to get rid of plantar fasciitis / plantar heel pain. This is the second installment of the 3-part Plantar Fasciitis/Plantar heel pain series. Watch the first video here: Tools…
Place a (here) lacrosse ball on a trigger point in your pectoral (chest) muscle. Press the ball with your legs against a rack, pillar or doorway to create a deep tissue penetration. While staying in that position, start moving your…
The multifidus release is a great self myofascial release tactic that can benefit people experiencing low back pain. The lumbar multifidus is often found to be contributing to extension based low back pain or what may commonly be termed ‘facet…