Dusty brings his fans physical therapy questions directly to Dr. Jason Avakian from Kinetic Sports & Spine Physical Therapy. Often times, bodybuilders and influencers drift out of their areas of expertise and can give bad advice and even dangerous advice…
This exercise involves lateral side to side movement with shoulder press that builds muscular endurance of the lower body. Time: 30 seconds per side | Set: 2-3 | Rest: 60-120 seconds | Intensity: Moderate | Speed: Controlled Find out how…
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