Bruno is one of the strongest endurance calisthenics athletes in the world. Learn more about his training secrets and story in this podcast interview. But that’s not all! We’re diving into other exciting topics that will leave you wanting more.…
❗️Train with me PLANCHE APP https://www.myarc.fitness/andry Unique 9 Levels Planche Training System First 100 users get 50% off for first month: code ”PLANCHE” HOW TO LEARN THE PLANCHE? PLANCHE is one of the most challenging and impressive skills in Calisthenics.…
Honestly, I’m Just On HRT! (The LIES Bodybuilders Tell Themselves to Avoid Coming Off Drugs!) Get John’s download “Physique 101” or “Mr Anerica’s Shape-Up Series” right here: https://www.MrAmericaHeart.com/shop In this video,personal trainer, Mr America & Natural Mr Universe John Heart…
This drill helps gymnasts learn the overshoot in a much safer, more calm environment (as compared to going between the bars). Releasing from the low bar teaches the gymnast to control themselves in the air, and prepares them to “catch”…