Learn how to unlock your athletic potential with these science-backed recovery tips for peak performance. In this video, we delve into the science behind optimal athletic recovery, exploring the strategies and techniques that can help you recover faster and perform…

On this week’s episode of the Escape Your Limits Podcast, we’re here attending CES at Las Vegas. CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands…

New to the ice-bath phenomenon? Want to know why so many athletes swear by this chilly practice and how to take your first one? We have the answers. You’ve probably heard that many athletes swear by using ice baths after…