With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…

Sorry its, been a while between uploads. Moving into a new house with a pregnant wife is… interesting to say the least. Todays’ video is the 2020 Murph Challenge. Don’t know what that is? Check it out here: Now that…