Learn how to unlock your athletic potential with these science-backed recovery tips for peak performance. In this video, we delve into the science behind optimal athletic recovery, exploring the strategies and techniques that can help you recover faster and perform…
It is Movement Longevity May! This week, we will hear how Coach E’s new routines are working out. Hopefully, it has not been Movement Longevity Mayhem. We are having an open Q&A this week, so bring your questions! If you…
Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.
Try today’s MOBILITY AND STRETCH recovery workout (60 minutes) taught by Human 2.0 coach Dan Jones. EQUIPMENT: You will need a tennis, golf, or lacrosse ball and a foam roller. This is great after a long week of training. Enjoy!…