It’s easy to overlook the physical demands of golf. There’s a tendency to focus on the swing technique or the mental game, and forget the fact that golf is a sport that engages multiple muscle groups. It’s not just about…
Have you been sitting through Zoom meeting after Zoom meeting today? Well, welcome to today’s 15 minute *feel good* daily mobility routine! It’s a “daily” routine because, honestly, you could do it every day and it would pay massive dividends…
It is Movement Longevity May! This week, we will hear how Coach E’s new routines are working out. Hopefully, it has not been Movement Longevity Mayhem. We are having an open Q&A this week, so bring your questions! If you…