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Mindful

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Mindful Monday Yoga: Making Meaning

Watching golf, for me, is typically a little like watching paint dry. True Story. But, over the weekend, I found myself glued to the television watching golf. Go figure. I’d much rather play any sport than watch but I can…

Intuitive VS. Mindful Eating

***NEW*** 🍽 THE ULTIMATE ANABOLIC COOKBOOK 2.0: I’ve jammed this thing PACKED with the ‘MORON-PROOF’ best of the best – the pizzas, the burgers, the wraps, the stews, the cookie squares – all the goop, crunch, zing and zest you…