Dr. Patrick Cohn at Peaksports.com helps athlete improve mental toughness for sports using sports psychology strategies. Learn how to boost confidence, improve focus, and stay more composed in competition. What is choking for athletes? What leads to choking? How does…

Self-doubt is a one of the big confidence killers for athletes. When you have self-doubt, you don’t have full confidence in our skills. Self-doubt can he both subtle and direct. You want to learn how to challenge your self-doubt. How…