Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
In this short video I go through some of my favourite and most used Medicine Ball Exercises. When training for Power with Medicine Balls, its important that you try to throw the ball as hard as possible each rep. I…
Golfweek’s Averee Dovsek demonstrates the half-kneeling medicine ball slam in this week’s episode of Fitness with Averee. #golf tips #golf fitness #golf …
How to hit the golf ball further… with a medicine ball! #SHORTS About Ross Eves Golf Ross Eves Golf is all about improving your golf. From golf fitness, to golf biomechanics to beginner’s golf tips! So, what’s my background? Well,…
Med balls are a great tool to work the entire body and it’s perfect to work your body for your golf game, because you can rotate, challenge balance, build speed and get stronger throughout.
Jonny Diaz is a contemporary Christian singer and songwriter with a number of chart topping albums, including More Beautiful You which has appeared on several Billboard magazine charts, but his heart wasn’t always set on being a musician. He originally…
Golfweek’s Averee Dovsek gives tips on how to improve strength using a medicine ball.
A space efficient workout to enhance the immune system, joint health and some conditioning as well
This mornings movement medicine focused on spine mobility and stability plus some hip motions using lunges.