We talk with Sergeant Noah Galloway about his fitness journey from youth and later rediscovery after he was forced to adapt with only two limbs after an IED attack during Operation Iraqi Freedom. He’s a motivational speaker, wrote a book,…

This episode we talk about what we WISH we knew before starting out getting fit. We talk about hours on the treadmill, the importance of protein, the joys of preworkout, how high your high intensity interval training should be, and…

MaxNoSleeves and I are using Levels Continuous Glucose Monitoring (CGM) to track our blood sugar. This is our challenge to see what a beer mile does to our blood glucose. Since we have these wearables, of course we’re going to…