I am running another marathon with the goal of running it under 3 hours. I have made some changes to the sub-3 marathon plan and discuss how I plan to run a sub-3 marathon. This marathon training series will follow…

I’M BACK. And I am running another marathon with the goal of running it under 3 hours. My sub 3:00 marathon plan for 2023 is all set. This marathon training series will follow that plan and break down different aspects…