Set your abs on fire with a 20 minute, ZERO impact on your ankles, arms or wrists. You’ll work your abs in every which way, and your entire body will be feeling it at the end! 👉 WELCOME to your…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Here’s a 15 Minute hip-flexibility-focused workout to improve the flexibility or all of the major muscle groups…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – We’re meant to be outdoors. Our bodies evolved for it. There’s no better way to wake up…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Learn the 5 best yoga poses for golfers, including modifications for guys who are new to yoga…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Looking for a simple fix to improve your golf swing? Then try these golf exercises! This is a…

🐰🐰🐰 Easter Sale! | Save 20% Off Any Membership | Click Here to Learn More 👉 – 🐰🐰🐰 – Follow along and learn how you can build more strength in traditional standing yoga postures using a block. Postures covered: standing…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 If you’re traveling to visit family over the Holidays, and wondering about the best ways to stay fit…

Here’s a tutorial to give you the best self-myofascial release techniques to get rid of plantar fasciitis / plantar heel pain. This is the second installment of the 3-part Plantar Fasciitis/Plantar heel pain series. Watch the first video here: Tools…