If you want more pars, join me in the awesome exercise perfect pre-round. This simple, yet effective dynamic warm-up targets your hamstrings, inner thighs and hips. When these are tight, it will be a challenge to establish good golf posture…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this exercise. This exercise…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this exercise. This is…
Develop functional leg strength and a razor sharp core with specialized rear leg elevated lunge executions. This is a great movement to earn firm glutes, hamstring and quads. Dr. Eric Serrano MD and Scott H. Mendelson discuss proper form and…
Core 12 – Narrow Lunge Stance – Core Grip Lift Series (Male)
Core 12 – Narrow Lunge Stance – Core Grip Golf Lift Series (Male)
Core 12 – Lunge Stance – Core Grip Golf Lift Series (Male)
Core 12 – Narrow Lunge Stance – Core Grip Chop Series (Male)
Core 12 – Lunge Stance – Core Grip Chop Series (Male)