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Lunge

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GOLF FITNESS TAKEAWAY REVERSE LUNGE

This video is about GOLF FITNESS TAKEAWAY REVERSE LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms…

DB Reverse Lunge

PURPOSE Strengthen glutes, quads and hamstrings POSITIONING Athletic standing stance 1 DB in each hand FORM Step backward into lunge position Drop back knee to almost touching the floor Return to start position and repeat on other side TIPS Try…