Hong Kong vs China – 2023 Foil Asian Fencing Championships Men’s Team Bronze (Wuxi) 0:00 Preparations 3:17 1/9 Choi vs Chen 5:27 2/9 Cheung vs Xu 10:54 3/9 Yeung vs Mo 16:24 4/9 Choi vs Xu 21:32 5/9 Yeung vs…
This video shows Madelene Sagstrom performing a lunge with rotation, using the GravityFit TPro to provide feedback of scapular control and posture, as well as providing light resistance through her arms to activate the deep muscles of her spine and…
This video is about GOLF FITNESS TAKEAWAY REVERSE LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms…
This video is about GOLF FITNESS – TAKEAWAY WITH LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both…
PURPOSE Strengthen glutes, quads and hamstrings POSITIONING Athletic standing stance 1 DB in each hand FORM Step backward into lunge position Drop back knee to almost touching the floor Return to start position and repeat on other side TIPS Try…
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