Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…

Improve your lumbar spine mobility and strength with this segmentation drill. Try to isolate the segment that the band is around and move slowly with control into flexion and extension. Try not to move you upper back or your knees.

This Video (Part 1/3) is an overview of our “Core/Trunk corrective training.” The rehab method includes three total corrective core exercises and is part of our ONLINE Training and Rehab APP. These are the most important hip exercises you will…