This 20 Minutes full body workout is specially designed for people suffering from Knee pain. Be it from osteoarthritis or an injury. We take you through a mobility routine and a strength training you can adjust to your needs. We…
This HIIT Workout challenges you for 30 minutes and consists of intense low impact exercises only. That means there will be no jumping and all exercises will be easy on your tendons and joints. It also includes a short warming…