Great core and balance class tonight! We meet for class every Monday and Wednesday night at 6pm EST. You can click here when you are ready to join the team. Also, We are selling the Chair workouts T-shirt. Please click here to get yours today.…
This HIIT Workout challenges you for 30 minutes and consists of intense low impact exercises only. That means there will be no jumping and all exercises will be easy on your tendons and joints. It also includes a short warming…