How do you build a strength program for gymnast in 2021 from scratch? With overwhelming amount of information on the internet, on gymnasts lifting weights, or knowing how many days, reps, sets or even which exercises to do. It can…
On what was recorded as one of the hottest day this summer (2020). The 3 of us (Andy, Ali and Rosie) went for a late afternoon snorkel in the River Lune at this popular dive site. The amazing underwater rock…