Tres belle fete
Want to get more power from your golf swing? Want to increase distance and hit better drives? Use this exercise to build stronger, more powerful lat muscles! Visit www.par4success.com to learn how our programs for at-home and in-person golf performance…
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PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Narrow underhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar, cable or…
PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Wide grip overhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar down…
A-R-R Golf Posture Lat Mobility Level 4 – Our 4th and final exercise in the Lat mobility series is a three part exercise. We will complete the same exercise Assisted (A), Regular (R) and Resisted (R). We start with Assisted…