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Lat

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Lat Pulldown - Narrow Underhand Grip

PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Narrow underhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar, cable or…

Lat Pulldown - Wide Grip

PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Wide grip overhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar down…

A-R-R Golf Posture Lat Mobility

A-R-R Golf Posture Lat Mobility Level 4 – Our 4th and final exercise in the Lat mobility series is a three part exercise. We will complete the same exercise Assisted (A), Regular (R) and Resisted (R). We start with Assisted…