PURPOSE: Increase strength in shoulders and triceps POSITIONING: Split stance, facing toward Landmine BB held in hand at shoulder FORM: Stand up from split squat Press the weight directly up Reach full extension and return to start position and repeat…

PURPOSE: Increase strength in shoulders and triceps POSITIONING: Athletic stance, facing toward Landmine BB held in hand at shoulder FORM: Press the weight directly up Reach full extension and return to start position and repeat TIPS: Keep the core and…

PURPOSE: Increase strength in shoulders and triceps POSITIONING: Athletic stance, facing toward Landmine BB held in hand at shoulder FORM: Press the weight directly up, as fast as possible Reach full extension and slowly return to start position and repeat…