Welcome to the 3rd part of Landmine’s attachments. This simple additional element to the Landmine setup allows for a more convenient and safer grip. It doesn’t change the way we use just a bar but it makes it easier to…

The back is the link between the initial power production in the swing from the hips all the way up to the shoulders. A strong back is needed in order to help transmit the power production efficiently through the entire…

crossfitflowstate.com Hawthorne, NJ

PURPOSE: Exercise for developing global strength, great conditioning exercise POSITIONING: Athletic stance Holding one end of barbell at chest FORM: Squat down and back Drive the legs to come back up to standing As you drive back up, extend the…

PURPOSE: Strengthen core POSITIONING: Athletic stance facing Landmine BB held in both hands FORM: Keep arms fixed in position Turn the body and arms to one side of the body Aim to make the weight travel in an arch from…