Our Krav Maga Fitness program integrates a lot of workouts that are specific and functional to our Self Defense and Fighting training. The workout that is used most often by our students is the Bas Rutten Mixed Martial Arts Workouts.…

Fighting tactics, Expert 1. With Amnon Darsa at Expert Camp, day 6, Institute Krav Maga Netherlands.

Takedown from behind, with Amnon Darsa at Expert Camp, day 5, Institute Krav Maga Netherlands.

Clam defense vs jumping stomping kick, with Amnon Darsa at Expert Camp, Institute Krav Maga Netherlands. Be advised, dangerous technique to practice, best to do it with a pad.