Did you know that your starting position can completely change your workout? Get those hips and glutes under control! Pulse Personal Training owner Shane Cook demonstrates the Tall Kneeling and Half Kneeling positions and discusses how to include them in…
QA 13: Kneeling on a Towel Q: My disc landed in a spot that has very hard, rocky ground. May I place a towel or pad down in order to protect my knee? A: Yes. You may place a towel…