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Kneel

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Half Kneel Chops for Golf

The 1/2 Kneel Chop is a dynamic movement exercise that is great for creating power, stabilization and mobility during a rotational movement such as your pivot and coil in the golf swing. This exercise helps create strength in the abs…

Half Kneel Hip Flexor Drill

1/2 Kneel Hip Flexor Stretches are obviously a stretch that targets your hip flexors which are easily subject o tightening. Given the most popular posture for adults is sitting, it’s very common for golfers to have tight hip flexors. This…