TotalEnergies BWF World Championships 2021 Women’s Singles | Round of 16 Tai Tzu Ying (TPE) [1] vs Kirsty Gilmour (SCO) #BWFWorldChampionships #Huelva2021 Disclaimer: If you are not able to watch the live stream of matches on BWF TV due to…

Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information. Todays class was a Fitness Pilates standing class with warm up and then a gentle core connection flow. Working on the whole body…

This is a multi-episode series dedicated exclusively to the female cyclist and other endurance female athletes. On this episode we’ll go through a recent Meta-Analysis published by Kelly and Kirsty on Sports Medicine and they’ll tell us what they found…