If you get tight calves after running, check out these five tips to help you fix the tightness and run without calf pain. WATCH NEXT – Calf Strengthening Exercises for Runners: Here’s a quick summary: 1. Often runners who suffer…
How can Kenenisa Bekele’s running form help us all run better? In this video, I analyze Kenenisa Bekele’s running technique and explain what runners like you and I can learn from watching one of the fastest marathon runners in the…