Please Like, Comment, and Subscribe! 🎶 This workout is filmed WITHOUT any background music so please feel free to play your own tunes. 0:00 Warm Up 6:40 E2MOM Start 20:00 AMRAP 3 24:30 Body Weight Blitz 33:50 AMRAP 3 38:43…
Try this 40 minute full body KETTLEBELL WORKOUT taught today by Human 2.0 strength and mobility coach Dan Jones. #kettlebellworkout #kettlebelltraining #kettlebells EQUIPMENT: a variety of kettlebells and a mat Human 2.0 is an Ottawa, Ontario gym and movement facility…
Cause of tennis/golfers elbow. One of the main causes for tendon issues with kettlebells is repetitive flexion of the digits of the hand under heavy load without sufficient recovery, and the same applies to flexing and pronating of the wrist.…
Listen on Apple: Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to…
What’s up Family!? As you guys requested, here is PART 2 of our Best Weights Exercises For Calisthenics Skills series to Complement your Bodyweight Training, Improve your Calisthenics Skills, and Prevent Injuries. These exercises can be done by anyone, however,…
Enjoy this follow along Total Body Kettlebell Strength workout with Mike Barbato of Precision Kettlebells in Malvern PA. Today’s full body kettlebell workout includes different kettlebell and body weight exercises that will target the entire body and help to improve…
According to world champion Valery Fedorenko, “to be good at snatch you must do snatch.” Now, to be great at snatch requires much more hard work and dedication, but you can start with this… The glove snatch. The reason this…
Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…
Follow me on Twitch! Product List: Quickrete: Pvc Pipe: Duck Tape: Garden Trowel: Shovel: Hand Saw: Silicone Glue: Check out my DIY rebounder: Get 10% off Champion Grind Apparel with my code JAVI10 Stay Connected On Social Media: Instagram: Facebook:…
3 great exercises that are going to be very beneficial to generating more power in the golf swing.