This class was our regular Saturday class. Started with the Single Double Head 2-corner drill We worked quite a bit on angling for attacks. Tennis Ball drill Kick Ball drill Stance weaknesses and dermal redirection Jo kihon stances Shiho happo…

This lesson blends the art of Kempo Karate with the movements that are essential for pitching or any rotary sport for that matter. Pay very close attention to the footwork and the core movements they are vital for success in…