Engearment Podcast Brad Kearns of Primal Blueprint, MOFO, NY Times Best Selling Author on Health and Fitness, World Champion and #3 world-ranked triathlete, MOFO, and all-around awesome guy! That is probably the shortest I can do to try and summarize…
Learn about the amazing benefits of pairing cold exposure, following by an aerobic jog to rewarm, followed by explosive all-out sprints! Warning: Don’t try this at home! Okay, DO try this at home but do it right. In particular, watch…