What a great time sitting down with Coach Gil Boesch of GOATA. aka Greatest Of All-Time Athletes. If you have not heard of GOATA, let’s sum it up and peak your interest into this incredible episode. The GOATA’s have secret…

John does a baseball specific workout with one of the most prolific strength trainers in the world. Dan John. #DanJohn has spent his life with one foot in the world of lifting and throwing, and the other foot in academia.…