ADULT / BROWN-BELT / MALE / MEDIUM-HEAVY – FINAL

ADULT / PURLE-BELT / FEMALE / OPEN-CLASS – ELIMINATOR

ADULT / BLACK-BELT / MALE / OPEN-CLASS – ELIMINATOR

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JIU JITSU CARDIO WORKOUT BODYWEIGHT & KETTLEBELL “FOLLOW ALONG” This is a follow along workout based on Jiu Jitsu movements and techniques that includes bodyweight and kettlebell variations. I’m using a 25lb KB but you can use whatever weight you…

MASTER 1 / BLACK-BELT / MALE / MEDIUM-HEAVY – SEMIFINAL

ADULT / BLACK-BELT / MALE / OPEN-CLASS – SEMIFINAL

ADULT / BLACK-BELT / MALE / LIGHT – FINAL

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