Nineteen weeks into off-season, John his heading into his third training mesocycle. We get a run down of how his pec tear and golfer’s elbow has progressed the past week and what training modifications are now in placNineteen weeks into…

It’s 11 weeks into his off-season and John is nearly 20lb over stage weight. John discusses his potential need for a deload and what he is doing for pre/rehabbing troublesome areas. John also gives a full analysis of his health…