Here’s MLB pro baseball player Parker Meadows showing split stance lateral swing exercise with isometric holds. Also Valentines Day sale starts today with 20% off all products (code LOVE20) or get $75 off my book MOVEMENT REDEFINED or Functional Weight…
Here’s MLB pro baseball player Parker Meadows showing lateral swing exercise with isometric holds. Also Valentines Day sale starts today with 20% off all products (code LOVE20) or get $75 off my book MOVEMENT REDEFINED or Functional Weight Training program…
🎯 Same Same but different 😎 Happy Flow Friday y’all! ✅ Today’s focus is on using isometric contractions to prepare for dynamic movement. 💪 There are plenty of applications for exercise and sport prep but the main goal is to…
Max effort split squat against towel. One set = 5 seconds max effort. Rest at least 60 seconds between sets. Try 3-6 sets
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Wilson Staff Ambassador Michael Sainz teaches you to exercise and strengthen the glutes and lower back to create a more stable base in the golf swing.
TPI Golf fitness specialist Ha Bui shows a Golf Exercise Warm Up showing you how to add an Isometric Exercise to help increase your flexibility and range of motion for your golf swing. Many golfers already do the 6 iron…