In this interview, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to manage Performance Anxiety in Triathlon and Endurance Sports. During the show, we talked about: 🤔 How to approach self-talk…
Check out my discussion on the new First Endurance EFS – PRO. This review focuses on the addition of PharmaGABA to the product. I’ll cover the other aspects of the product in future videos. FE Blog on PharmaGABA – Follow…
Introducing a new series we plan to do this season. “RACE WEEK” This is all raw footage and emotion going into the race. We plan for this series to evolve over time and start to add guests and competitors. This…
This is NOT a comprehensive analysis of every little detail of what speed might look like in endurance sports, but rather an insight into the through processes I use to keep thinking about speed in endurance simple and create a…
Stef started in triathlon as an age group triathlete, and like most civilians who dare step across the start line of a swim, bike, run event, she too was instantly addicted. A chance meeting with an editor of one of…
0:00 Introduction 0:39 General Specifications 1:47 Shoe Features 6:14 Pros & Cons 9:32 Pre-Review Questions 11:36 Final Summary Follow me on Social Media!: Strava & Zwift ► Filip Latocha Instagram ► Facebook ► To Donate ► THANK YOU FOR YOUR…
This weekend signaled the start of 2021 for pro racing – we catch up on the action! We’ll also be announcing the MET helmet winners, there’s an exciting new release of Speedplay pedals from Wahoo, a new pro triathlon team, and…
In this video I give you my honest thoughts on the new Under Armour Flow Velociti Wind trainers! www.cadenceandcake.com www.emilysjournal.com www.instagram.com/emilys_journal Trainers:
Should you turn left or right out of transition!? Watch to find out!
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