Watch this in-depth analysis from Coach Shea as he explains why he trains internal rotation of the hips and the importance of movement patterns to increase speed and efficiency! ***Get your pair of #PEPFast Speed Training Bands HERE*** – **[SPEED…
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– Left Single Leg Balance – Right foot same side Posterior 45 Toe Touch, Arms to the Follow Through. – To Right Foot Opposite Side Anterior 45 Toe Touch, arms in the Backswing
Are you giving up distance that you could gain with just one simple little fix in your backswing? Is your golf swing lacking hip internal rotation in the backswing? In this video, Jeff shows you a simple drill that will…
Join this hangout to learn specific strategies for athletic departments to increase internal revenue. Many athletics leaders understandably focus on growing external revenue (fundraising, ticket sales, multimedia contracts, etc.). However, internal revenue opportunities can sometimes be overlooked. Especially for D-II…
Join a tennis ladder, squash ladder or golf ladder at a club near you: Every 2 weeks we arrange a fun match for you. If you win from someone ranked higher, you exchange position. The easiest way to meet new…